I always loved morning coffee, but when I started periodic starvation, I realized that not all cream for coffee I can add to the drink. To begin with, I was smoked, because one of my favorite cream for this period was forbidden to me. But I would not be me, if I had not found an alternative, but not one, but as much as 10. My goal was to Best coffee creamer for intermittent fasting cream that would not violate my diet, but at the same time they would give me the taste of the creamy coffee that I was so longing.

The main lesson for me was the study of hidden ingredients in cream. Even “healthy” or “natural” cream can hide sugar or artificial sweeteners that increase insulin levels and disrupt starvation. Of course, even 1 cup of such a drink removes from ketosis. Therefore, I often violated the rules by ignorance until I found perfect goods. I also learned about the importance of healthy fats.

While some fats support starvation, for example, the MST oil and ghee of herbal fattening in oil, others, such as hydrogenated oils, increase inflammation and disrupt metabolic processes. In general, having already a lot of knowledge, I decided to share them with you.

What Is Intermittent Fasting and Why Does It Matter?

Intermittent fasting is all about timing. You limit your food intake to certain windows of hours, which helps your body burn fat more efficiently. Coffee can help by curbing hunger and keeping you energized during the fasting period. But adding the wrong creamer can break your fast, taking you out of ketosis and undoing all the hard work.

Why Choosing the Best Coffee Creamer For Intermittent Fasting is Crucial

Most traditional creamers are loaded with sugars and artificial ingredients, which will break your fast. That’s why finding the Best coffee creamer for intermittent fasting is so important—one that supports ketosis, helps your metabolism, and doesn’t sabotage your goals. With the right choice, you can enjoy your coffee without compromising your fasting routine.

Best Ingredients for Coffee Creamers During Intermittent Fasting

Here are some of the best ingredients I found during my research and experimentation:

• MCT Oil. A must-have for intermittent fasting. MCT oil is quickly converted into ketones, providing energy and boosting fat-burning processes. A product like BioTrust Keto Elevate with 100% pure C8-MCTs is perfect for staying in ketosis​.
• Grass-Fed Ghee. Found in creamers like Sunketo Organic, ghee is packed with healthy fats that support ketosis and add a delicious buttery texture to your coffee​.
• Coconut Milk. A plant-based option like KOS Organic Coconut Milk Powder is a nutritious, low-carb alternative that adds a creamy, tropical flavor.
• Almond Creamer. Califia Farms is a versatile, gluten-free option for those seeking a lighter, plant-based creamer.

How to Choose the Best Coffee Creamer for Intermittent Fasting

Oh, if you knew how long I now choose cream and how carefully I read the labels. I am looking for slippers without sugar, with a low carbohydrate content and natural ingredients. Sugar and preservatives are banned for me. And now not only on starvation, but I try to exclude them in usually life.

Top 10 Best Coffee Creamers for Intermittent Fasting

Being on a keto diet, I realized that the right products are very important here. But I did not even assume that a couple of spots of cream in my coffee, which I picked up, could incorrectly cross out my entire list of perfect products. Therefore, the selection of such an ingredient should be treated carefully.

It all started with BioTrust Keto Elevate. This was my first experiment with MCT oil, specifically pure C8-MCT. This powerful ingredient became essential for maintaining my state of ketosis. I felt an unexpected surge of energy and mental clarity, all from a simple addition. It was like unlocking a new level in my keto journey.

Next, I tried Sunketo Organic Coffee Creamer. This wasn’t just a creamer; it was a true keto treasure. Combining MCT oil, grass-fed ghee, and coconut oil, each morning with this creamer turned into more than just a drink—it was a dose of pure energy, with zero carbs. My body started functioning differently, as though I’d switched to a cleaner, more efficient “fuel” mode.

But not every moment called for such richness. That’s when Califia Farms Almond Creamer came into play—a gluten-free, kosher, and fully plant-based option. These light, almost airy creamers were the perfect solution for those days when I wanted something less heavy, yet still aligned with my diet.

KOS Organic Coconut Milk Powder became my go-to when I started experimenting with intermittent fasting. The rich coconut flavor was so delicious and natural that adding sugar felt unnecessary. Plus, the powder dissolved easily into any drink, whether it was my morning coffee or evening tea, keeping me fueled during fasting windows.

For those classic, uncompromising moments, I turned to NutPods Original Almond + Coconut Creamer. Dairy-free, unsweetened, and keto-friendly, these creamers became my trusted companion on days when I was strict about sticking to my regimen.

Later, I discovered Laird Superfood Creamer—a blend of coconut milk and MCT oil. This combination not only supported my metabolism but also provided an energy boost that helped me handle physical activity with ease.

Equally popular among keto enthusiasts was Bulletproof Creamer. With its blend of ghee and MCT oil, it became an essential choice for those, like me, who follow keto or intermittent fasting routines.

For days when I craved a rich, non-dairy option, I reached for Picnik Unsweetened Creamer. With coconut milk and ghee, it delivered a creamy texture that perfectly complemented my coffee.

For those who appreciate convenience, Perfect Keto MCT Oil Powder became a game-changer. This powdered form of MCT oil was easy to carry and ideal for travel or busy days when I was constantly on the move.

Finally, I couldn’t ignore Top Shelf Grind KO Creamer, a mushroom-based creamer blended with olive oil. This creamer became my secret weapon for boosting endurance and longevity during fasting periods.

Each of these products became part of my daily ritual, helping me stay sharp, energized, and committed to my keto lifestyle.

DIY Fasting-Friendly Coffee Creamer

Ingredients:

• 1 cup of unsweetened coconut milk
• 2 tbsp of MCT oil
• 1 tbsp of grass-fed ghee
• A pinch of cinnamon or cocoa powder

Instructions:

1. It’s all done so simply that sometimes I don’t buy ready-made goods, but cook it myself.
2. I just mix everything in a blender until smooth. I really love cinnamon, so I add it, you can not add it at all or replace it with another powder.
3. I store the mixture in the refrigerator. For a unique taste, just add a couple of spoons.

This homemade creamer helps me avoid hidden sugars and questionable oils while staying on track with my fasting routine. It’s rich, creamy, and blends perfectly into hot coffee!

I loved the control it gave me over the ingredients, ensuring I was only consuming healthy fats that helped me stay in ketosis without triggering insulin spikes.

FAQs

Conclusion

After trying several different options, Sunketo Organic Coffee Creamer became my go-to choice for fasting. It combines all the essential ingredients—MCT oil, ghee, and coconut oil—into one delicious creamer that doesn’t break my fast and keeps me energized throughout the day. But everyone’s journey is different, so I’d love to hear what works for you! Feel free to share your favorite and best coffee creamer for weight loss and intermittent fasting in the comments below.